Please use this identifier to cite or link to this item:
http://hdl.handle.net/10609/148369
Title: | Efecte de l’alimentació restringida en el temps sobre l’envelliment i el rendiment dels esportistes |
Author: | Sánchez García, Oscar |
Tutor: | Badia Martinez, Daniel |
Abstract: | TITLE. Effect of time-restricted feeding on aging and performance athletes. A systematic review BACKGROUND. This review aims to evaluate the effect of time-restricted feeding on health and aging of athletes, without negatively impacting performance. METHODS. Inclusion of full articles from indexed scientific journals: randomized controlled trials, systematic reviews and meta-analyses. Published in the 5 years prior to 9.04.23, searched in Medline and Cochrane, conducted in humans and available in: Catalan, Spanish and English. No assessment of study bias risk was performed. The results were synthesized in a spreadsheet and included in a table provided in the review. RESULTS. 23 studies met the inclusion criteria, with a range of 11 to 271 participants. The data show a trend of intermittent fasting and time-restricted feeding to maintain or improve athletic performance in both the 6 studies conducted in athletes and other populations. In non-sporting populations there are metabolic and cardiovascular benefits, reduction in inflammatory markers and improved hunger/satiety regulation, favoring autophagy and longevity. However, the evidence is scarce, and more research is needed. DISCUSSION. Evidence is limited due to small sample sizes, short intervention periods, heterogeneous exercise interventions, and fasting protocols. Although the data seem to indicate that time-restricted feeding may improve the health and aging of athletes without reducing performance. OTHERS. This systematic review was not registered and was conducted without funding. |
Keywords: | feeding time time restricted feeding aging athletic performance and health |
Document type: | info:eu-repo/semantics/masterThesis |
Issue Date: | Jun-2023 |
Publication license: | http://creativecommons.org/licenses/by-nc-nd/3.0/es/ |
Appears in Collections: | Trabajos finales de carrera, trabajos de investigación, etc. |
Files in This Item:
File | Description | Size | Format | |
---|---|---|---|---|
osagaTFM0623memoria.pdf | Memòria del TFM | 997,08 kB | Adobe PDF | View/Open |
Share:
This item is licensed under aCreative Commons License